Escarole-Arugula Salad with Roasted Peppers and Marinated Onions Recipe
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Directions:
- Preheat broiler.
- Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened. Place in a zip-top plastic bag; seal. Let stand 10 minutes. Peel and cut bell peppers into thin strips.
- Combine 1 tablespoon balsamic vinegar and 1 teaspoon honey in a medium bowl, stirring with a whisk. Add onion and thyme; toss well to coat. Let stand for 15 minutes.
- Combine remaining 2 tablespoons vinegar, remaining 1 teaspoon honey, Dijon mustard, salt, and pepper in a small bowl. Gradually add olive oil, stirring with a whisk. Combine escarole, arugula, bell pepper strips, and onion mixture in a large bowl. Drizzle vinegar mixture over escarole mixture, and toss gently to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.08 Kcal (226 kJ) | ||
| Calories from fat | 16.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 3% | |
|---|---|---|---|
| Cholesterol | 1.65mg | 1% | |
| Sodium | 889.6mg | 37% | |
| Potassium | 285.2mg | 6% | |
| Total Carbs | 9.02g | 3% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 1.08g | 4% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 45.4mg | 76% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17mg | 94% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 21.22 Kcal (89 kJ) | ||
| Calories from fat | 6.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.71g | 3% | |
|---|---|---|---|
| Cholesterol | 0.65mg | 1% | |
| Sodium | 349.02mg | 37% | |
| Potassium | 111.9mg | 6% | |
| Total Carbs | 3.54g | 3% | |
| Sugars | 2.16g | 22% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 0.82g | 4% | |
| Vitamin C | 17.8mg | 76% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 6.7mg | 94% | |
| Calcium | 16.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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