Equrdouce of Fysshe Recipe

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Ingredients:

Serving

2 lbs carp or 2 lbs sole or 2 lbs other firm fish fillets
1/4 cup flour
1 medium onion, minced
1/4 cup white wine
3/4 cup cider vinegar
1/4 cup brown sugar
1/4 tsp allspice
1/4 tsp pepper
1/4 tsp clove
1/8 tsp mace or 1/8 tsp nutmeg
1/2 cup raisins (or 1/4 cup plus 1/4 cup currants)

Directions:

Cut the fillets into large chunks and dredge them in flour.
Heat the oil in a large heavy saucepan and sauté the onion until transparent.
Add the fish and brown.
In a bowl combine the wine through the raisins to make the sauce.
Pour the sauce over the fish and onions, then turn off the stove.
Cover and let marinate 15 minutes.
Turn the burner back on and simmer uncovered about 5 minutes until the fish flakes and the liquid is slightly reduced.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	329.21 Kcal (1378 kJ)
Calories from fat	94.6 Kcal
		% Daily Value*
Total Fat	10.51g	16%
Cholesterol	99.77mg	33%
Sodium	222.32mg	9%
Potassium	699.04mg	15%
Total Carbs	28.3g	9%
Sugars	9.72g	39%
Dietary Fiber	2.07g	8%
Protein	28.61g	57%
Vitamin C	5mg	8%
Iron	2.4mg	14%
Calcium	100.1mg	10%

Amount Per 100 g
Calories	135.95 Kcal (569 kJ)
Calories from fat	39.07 Kcal
		% Daily Value*
Total Fat	4.34g	16%
Cholesterol	41.2mg	33%
Sodium	91.81mg	9%
Potassium	288.67mg	15%
Total Carbs	11.69g	9%
Sugars	4.02g	39%
Dietary Fiber	0.85g	8%
Protein	11.82g	57%
Vitamin C	2.1mg	8%
Iron	1mg	14%
Calcium	41.3mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.