Equal's Gingered Chicken With Vegetables Recipe

Posted by

Rate It!

Equal's Gingered Chicken With Vegetables

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp vegetable oil, divided
4 chicken breasts , cut into thin strips
1 cup red bell pepper , strips
1 cup sliced fresh mushrooms
16 fresh pea pods, cut in half crosswise
1/2 cup sliced water chestnuts
1/4 cup sliced green onion
1 tbsp grated fresh gingerroot
1 large garlic clove, crushed
2/3 cup reduced-sodium fat-free chicken broth
2 tbsp equal sugar substitute , spoonful
2 tbsp light soy sauce
4 tsp cornstarch
2 tsp dark sesame oil
salt and pepper (optional)
hot cooked rice (optional)

Directions:

Heat 1 tablespoon vegetable oil in large skillet over medium-high heat.
Stir fry chicken until no longer pink.
Remove chicken from skillet.
Heat remaining 1 tablespoon vegetable oil in skillet.
Add red peppers, mushrooms, pea pods, water chestnuts, green onion, ginger and garlic.
Stir fry mixture 3 to 4 minutes until vegetables are crisp tender.
Meanwhile, combine chicken broth, Equal®, soy sauce, cornstarch and sesame oil until smooth.
Stir into skillet mixture.
Cook over medium heat until thick and clear.
Stir in chicken; heat through.
Season with salt and pepper to taste, if desired.
Serve over hot cooked rice, if desired.
* May substitute 3 packets Equal sweetener.
** See VARIATION for quick and easy preparation method.
** VARIATION: Quick & Easy Ginger Chicken with Vegetables.
You may substitute 1 package (16 oz.) frozen Oriental-Style Vegetables, cooked and drained, for the fresh vegetables listed above. Stir fry chicken, ginger root and garlic in all of the vegetable oil about 10 minutes or until chicken is cooked through. Combine chicken broth, Equal®, soy sauce, cornstarch and sesame oil until smooth. Stir into chicken mixture. Cook over medium heat until thick and clear. Stir in cooked vegetables until heated through. Season with salt and pepper to taste, if desired. Serve over hot cooked rice, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.64 Kcal (777 kJ)
Calories from fat	106.68 Kcal
		% Daily Value*
Total Fat	11.85g	18%
Cholesterol	6.15mg	2%
Sodium	634.76mg	26%
Potassium	203.92mg	4%
Total Carbs	15.97g	5%
Sugars	6.13g	25%
Dietary Fiber	2.02g	8%
Protein	4.55g	9%
Vitamin C	48.9mg	82%
Vitamin A	1.2mg	39%
Iron	20.7mg	115%
Calcium	19.2mg	2%

Amount Per 100 g
Calories	95.61 Kcal (400 kJ)
Calories from fat	54.95 Kcal
		% Daily Value*
Total Fat	6.11g	18%
Cholesterol	3.17mg	2%
Sodium	326.93mg	26%
Potassium	105.03mg	4%
Total Carbs	8.22g	5%
Sugars	3.16g	25%
Dietary Fiber	1.04g	8%
Protein	2.34g	9%
Vitamin C	25.2mg	82%
Vitamin A	0.6mg	39%
Iron	10.6mg	115%
Calcium	9.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pork Veggie Stir-Fry

Sliced cauliflower, Vegetable oil, divided and 16 more..
Cashew Chicken

Whole boneless skinless chicken breasts, Fresh pea pods and 11 more..
Sirloin-Snap Pea Stir-fry

Ramen noodles, Sugar snap peas, Vegetable oil and 8 more..
Szechuan Noodles

Thick noodles, Green onions, chopped and 6 more..
Glynn's Jambalaya

Oil, Smoked sausage, sliced, Onion, chopped and 14 more..
Pan Roasted Scallops With Sesame Sauce

Sea scallops (about 1 3/4 lb) and 10 more..
Pan-Roasted Scallops With Sesame Sauce

Sea scallops (about 1 3/4 lb) and 10 more..
Thai Shrimp Stir-Fry

Sweet red peppers , cut into thin slices, Canola oil and 12 more..
Vegetable Hot and Sour Soup

Bamboo shoot, chopped, French beans, chopped 4-6 and 20 more..
Tortellini Primavera

Water and 15 more..
Chinese Fried Rice

Cooking oil, Chicken, cut into small pieces, Eggs, beaten and 7 more..
Cherry Chicken Stir Fry

Chicken breast , julienned in bite-size pieces and 13 more..