Ensenada Black Bean Dip Recipe

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Ensenada Black Bean Dip
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Ingredients
10
Count
Nutrition
216
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Heat oil in a skillet and saute the onions until limp. Add black beans and mash with a potato masher until smooth. Add the rest of the ingredients except the cheese and lime juice and simmer until heated through.
  2. Place beans in a shallow bowl. Sprinkle with lime juice, then sprinkle the cheese over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.03 Kcal (904 kJ)
Calories from fat 115.12 Kcal
% Daily Value*
Total Fat 12.79g 20%
Cholesterol 17.8mg 6%
Sodium 118.9mg 5%
Potassium 253mg 5%
Total Carbs 16.49g 5%
Sugars 0.5g 2%
Dietary Fiber 5.74g 23%
Protein 10.26g 21%
Vitamin C 3.6mg 6%
Vitamin A 0.2mg 7%
Iron 1.3mg 7%
Calcium 170.6mg 17%
Amount Per 100 g
Calories 194.86 Kcal (816 kJ)
Calories from fat 103.84 Kcal
% Daily Value*
Total Fat 11.54g 20%
Cholesterol 16.05mg 6%
Sodium 107.25mg 5%
Potassium 228.2mg 5%
Total Carbs 14.87g 5%
Sugars 0.45g 2%
Dietary Fiber 5.18g 23%
Protein 9.25g 21%
Vitamin C 3.3mg 6%
Vitamin A 0.2mg 7%
Iron 1.1mg 7%
Calcium 153.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free,
  • high fiber

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