Enhanced Tuna Noodle Casserole Recipe

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Enhanced Tuna Noodle Casserole
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Ingredients
8
Count
Nutrition
218
Calories
Total time
80
Minutes
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Ingredients:

  • 2 (5 oz) cans tuna in water
  • 2 (4 1/2 oz) cans diced green chilies
  • 2 (10 oz) cans cream of mushroom soup
  • 1 1/4 cups milk
  • 1 (15 oz) can peas
  • 1 (12 oz) bag noodles
  • 1 1/2 cups velveeta cheese

Directions:

  1. Cook noodles until just bearly softened I don't like noodles that are more than al dente.
  2. I finally found a brand that makes noodles that are thicker than usual- I cook them until bearly softened and let them absort the tasty liquid of the casserole.
  3. Meanwhile in a large bowl combine the drained tuna, the green chillis, mushroom soup and milk-.
  4. Stir to combine,then add peas and gently fold in to tuna mixture.
  5. Add noodles.
  6. Stir to combine.
  7. Pour in to 9x13 inches baking dish that has been strayed with PAM.
  8. I usually let the dish set for 30-45 minute at this point so that the noodles can absorb the liquid of the dish.
  9. Put cubed Velveeta evenly on top of tuna mixture.
  10. Cover with foil and bake 350 degrees for 45/60 minutes or until bubbly.
  11. Remove foil and sprinkle with crushed chips.-GARDEN SALSA SUNCHIPS-(I couldn't get this accepted).
  12. Return to oven for another 10/15 minutes.
  13. If you're not a tuna fan-try this with stewed chicken breast and cook the noodles in the chicken broth. YUM!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 217.7 Kcal (911 kJ)
Calories from fat 118.05 Kcal
% Daily Value*
Total Fat 13.12g 20%
Cholesterol 26.07mg 9%
Sodium 871.21mg 36%
Potassium 157.84mg 3%
Total Carbs 14.28g 5%
Sugars 8.7g 35%
Dietary Fiber 0.66g 3%
Protein 9.81g 20%
Vitamin C 24.9mg 41%
Iron 0.5mg 3%
Calcium 246.1mg 25%
Amount Per 100 g
Calories 147.08 Kcal (616 kJ)
Calories from fat 79.75 Kcal
% Daily Value*
Total Fat 8.86g 20%
Cholesterol 17.61mg 9%
Sodium 588.59mg 36%
Potassium 106.63mg 3%
Total Carbs 9.65g 5%
Sugars 5.88g 35%
Dietary Fiber 0.45g 3%
Protein 6.63g 20%
Vitamin C 16.8mg 41%
Iron 0.4mg 3%
Calcium 166.3mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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