Directions:
- In a large, lightly oiled skillet, stir-fry steak strips for about 2 minutes until no longer pink.
- Remove from pan.
- Combine remaining ingredients in skillet and cook over medium-high heat for 5 minutes, stirring occasionally.
- Stir in beef and heat through.
- Serve over mashed potatoes, cooked rice, noodles or warm tea biscuits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.45 Kcal (1174 kJ) | ||
| Calories from fat | 112.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 179.52mg | 7% | |
| Potassium | 742.65mg | 16% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 34.95g | 70% | |
| Vitamin C | 27mg | 45% | |
| Iron | 3.3mg | 19% | |
| Calcium | 36.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 129.82 Kcal (544 kJ) | ||
| Calories from fat | 51.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.77g | 19% | |
|---|---|---|---|
| Cholesterol | 46.71mg | 34% | |
| Sodium | 83.1mg | 7% | |
| Potassium | 343.78mg | 16% | |
| Total Carbs | 3g | 2% | |
| Sugars | 1.74g | 15% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 16.18g | 70% | |
| Vitamin C | 12.5mg | 45% | |
| Iron | 1.5mg | 19% | |
| Calcium | 16.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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