Directions:
- Heat the milk and butter to blood temperature.
- Test a drop on your wrist- it should feel barely warm.
- Beat in the egg.
- Dissolve the yeast in the milk mixture.
- Measure the flour into a bowl and stir in the salt.
- Make a well in the middle and pour in the milk mixture.
- Mix well.
- Turn out the dough and knead it until it is smooth and elastic, about 10 minutes.
- Put the dough back into a clean, oiled bowl and turn it over (so it is coated in the oil.) Cover it with a damp teatowel and let it rise for about 2 hours, until doubled in volume.
- Punch it down, then turn it out and roll it into a cylinder, about 1 1/2 in diameter.
- Cut it into 16 equal slices.
- They should be 1/2 thick; flatten them slightly if required.
- Arrange these on an oiled cookie sheet or on waxed paper.
- Cover them with the damp towel and let rise another 2 hours, until doubled in size again.
- Bake them in a heavy, ungreased, cast iron skillet at a temperature just slightly lower than for pancakes.
- (Medium-low heat.) They should be lightly browned.
- Turn them once, and bake the other side.
- Each side should take 3 to 5 minutes.
- To serve the muffins, they should be split and toasted.
- (They will be just barely cooked in the middle otherwise.) These can also be made in a bread machine on the dough cycle.
- Put the wet ingredients in first, and follow with the dry ingredients.
- Run the dough cycle.
- Let rise for the first time, then follow the instructions above from that point, step ten.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.79 Kcal (615 kJ) | ||
| Calories from fat | 19.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 12.6mg | 4% | |
| Sodium | 182.15mg | 8% | |
| Potassium | 89.39mg | 2% | |
| Total Carbs | 26.56g | 9% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 4.51g | 9% | |
| Iron | 2.4mg | 13% | |
| Calcium | 36.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 227.69 Kcal (953 kJ) | ||
| Calories from fat | 30.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.37g | 3% | |
|---|---|---|---|
| Cholesterol | 19.54mg | 4% | |
| Sodium | 282.54mg | 8% | |
| Potassium | 138.66mg | 2% | |
| Total Carbs | 41.21g | 9% | |
| Sugars | 1.82g | 5% | |
| Dietary Fiber | 1.08g | 3% | |
| Protein | 6.99g | 9% | |
| Iron | 3.7mg | 13% | |
| Calcium | 56mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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