English Muffin with Peanut Butter Recipe

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English Muffin with Peanut Butter
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Ingredients:

Directions:

  1. Toast muffin
  2. Spread margarine & peanut butter
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.65 Kcal (1744 kJ)
Calories from fat 256.88 Kcal
% Daily Value*
Total Fat 28.54g 44%
Sodium 205.4mg 9%
Potassium 346mg 7%
Total Carbs 32.66g 11%
Sugars 3.6g 14%
Dietary Fiber 5.16g 21%
Protein 12.36g 25%
Vitamin A 0.1mg 5%
Iron 2.2mg 12%
Calcium 115.2mg 12%
Amount Per 100 g
Calories 424.29 Kcal (1776 kJ)
Calories from fat 261.59 Kcal
% Daily Value*
Total Fat 29.07g 44%
Sodium 209.17mg 9%
Potassium 352.34mg 7%
Total Carbs 33.26g 11%
Sugars 3.67g 14%
Dietary Fiber 5.25g 21%
Protein 12.59g 25%
Vitamin A 0.1mg 5%
Iron 2.2mg 12%
Calcium 117.3mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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