English Muffin with Egg Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

Spray Pam on small skillet.
Heat skillet on med-hi heat.
In bowl, crack one whole egg and add one egg white. Mix until color is somewhat even.
(Put English muffin in toaster on low setting.)
Pour egg into greased skillet on med-hi heat.
Allow egg to simmer for 15 seconds, and with the spatula, flip the edges in to form a patty.
Allow patty to simmer for 15-20 seconds.
Flip and allow 15-20 seconds to simmer.
(Retrieve english muffin and place halves on plate.)
With spatula, place egg patty on the bottom half of the toasted English muffin.
Put the top of the muffin on the egg and enjoy!

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	97.24 Kcal (407 kJ)
Calories from fat	39.6 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Cholesterol	163.68mg	55%
Sodium	172.04mg	7%
Potassium	168.3mg	4%
Total Carbs	1.1g	0%
Sugars	0.66g	3%
Protein	12.98g	26%
Iron	0.9mg	5%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	88.4 Kcal (370 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	7%
Cholesterol	148.8mg	55%
Sodium	156.4mg	7%
Potassium	153mg	4%
Total Carbs	1g	0%
Sugars	0.6g	3%
Protein	11.8g	26%
Iron	0.8mg	5%
Calcium	26.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tres Leches

Egg whites, Sugar, Egg yolks, Self-rising flour and 10 more..
America's Test Kitchen Coconut Layer Cake

Egg, Egg whites, Cream of coconut, Water, Vanilla extract and 14 more..
Chocolate Meringue Torte

Egg whites, Cream of tartar, Sugar, Sugar, Baking cocoa and 15 more..
Chocolate Meringue Torte

Egg whites, Cream of tartar, Sugar, Sugar, Baking cocoa and 16 more..
Citrus Meringue Pie

Egg whites, Sugar, Water, Cream of tartar, Cornstarch and 15 more..
Chocolate Cannoli Cake

Egg white, lightly beaten, Reduced-fat ricotta cheese and 18 more..
Italian Rum Cake

Egg yolks, Egg whites, Sugar, Pastry flour , sifted and 26 more..
Alison's Gluten Free Bread

Egg, Egg whites, Apple cider vinegar, Canola oil, Honey and 9 more..
Mocha Muffins

Egg, Egg whites, Milk, Instant coffee powder, Water and 8 more..
Omelet in a Mug

Egg, Egg whites, Shredded cheddar cheese and 4 more..