Directions:
- Place potatoes in a large saucepan; add water to cover. Bring to a boil; cover, reduce heat, and cook 15 minutes or until tender.
- Place a large nonstick skillet over medium- high heat. Coat fish with cooking spray, and cook 2 minutes on each side or until done; set aside, and keep warm.
- Drain potatoes, and place in a large bowl; add sour cream and next 5 ingredients, and beat at medium speed of a mixer until smooth. Set aside, and keep warm.
- Preheat oven to 450°.
- Heat 2 teaspoons butter in a large nonstick skillet over medium-high heat. Add carrot, celery, and leek; cook, stirring constantly, 7 minutes. Add garlic; cook 2 minutes. Sprinkle with flour; cook 2 minutes, stirring until well blended. Add clam juice and next 6 ingredients; bring to a boil. Reduce heat, and simmer until thickened, stirring constantly.
- Spoon mixture into an 11- x 7-inch baking dish coated with cooking spray; top with fish. Spread potato topping over fish and vegetable mixture; coat potato topping with cooking spray, and sprinkle with paprika.
- Bake at 450° for 18 minutes or until potato topping is lightly browned. YIELD: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 865.95 Kcal (3626 kJ) | ||
| Calories from fat | 475.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.86g | 81% | |
|---|---|---|---|
| Cholesterol | 198.42mg | 66% | |
| Sodium | 1322.34mg | 55% | |
| Potassium | 607.56mg | 13% | |
| Total Carbs | 64.26g | 21% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 6.71g | 27% | |
| Protein | 30.1g | 60% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.8mg | 4% | |
| Calcium | 285.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 135.48 Kcal (567 kJ) | ||
| Calories from fat | 74.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 81% | |
|---|---|---|---|
| Cholesterol | 31.04mg | 66% | |
| Sodium | 206.89mg | 55% | |
| Potassium | 95.06mg | 13% | |
| Total Carbs | 10.05g | 21% | |
| Sugars | 1.56g | 40% | |
| Dietary Fiber | 1.05g | 27% | |
| Protein | 4.71g | 60% | |
| Vitamin C | 1.3mg | 14% | |
| Vitamin A | 0.1mg | 27% | |
| Iron | 0.1mg | 4% | |
| Calcium | 44.6mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Curried Pear Soup
Butter, Pears, peeled cored and diced, Onion, diced and 11 more.. -
Easy Chicken and Corn Chowder
Butter, Carrot, finely diced, Stalk celery, diced and 11 more.. -
Lobster Bisque With Armagnac
Water, Live lobsters , split lengthwise, Pure olive oil and 16 more.. -
Carrot Soup with Thyme and Fennel
Butter, Carrots, peeled, chopped, Chopped onion and 6 more.. -
Pompano in a Foil Bag
Unsalted butter, divided, Diced yellow onion and 11 more.. -
Autumn Vegetable Pot Pie
Butter, Carrot, chopped, Celery, chopped, Leek, chopped and 10 more.. -
Split Pea Soup
Butter, Yellow onion, diced, Carrot, diced and 14 more.. -
Artichoke Soup
Butter, Chopped carrots, Chopped celery, Chopped onion and 12 more.. -
Lasagna Bolognese
Butter, Bacon, diced, Ham, diced and 24 more.. -
Tomato-Basil Crab Bisque
Butter, Fresh crabmeat and 12 more.. -
Farmer John's Pumpkin Soup
Leek (8 oz.), Butter and 15 more.. -
Chicken Tortellini Soup With Mushrooms and Spinach
Butter, Carrot, chopped, Stalk celery, chopped and 10 more.. -
Chicken Pot Pie Turnovers (Melissa d'Arabian)
Butter, Onion, chopped, Carrot, chopped and 12 more.. -
Salmon Chowder
Butter, Onion, minced, Chopped celery and 13 more.. -
Sweet-Potato Soup with Nutmeg and Maple Syrup
Butter, Chopped onion and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
