Directions:
- Combine cold water, top round cut in small pieces and salt in a 4-quart soup pot.
- Bring to a boil slowly, skim thorougly and add barley, split peas and peppercorns.
- Cover and simmer gently for 1 1/2 hours.
- Add chopped onions, carrots and celery and simmer 1/2 hour longer, stirring frequently.
- To serve, sprinkle with chopped parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.11 Kcal (951 kJ) | ||
| Calories from fat | 52.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.79g | 9% | |
|---|---|---|---|
| Cholesterol | 68.7mg | 23% | |
| Sodium | 901.98mg | 38% | |
| Potassium | 434.22mg | 9% | |
| Total Carbs | 12.65g | 4% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 29.63g | 59% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.9mg | 16% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 58.16 Kcal (244 kJ) | ||
| Calories from fat | 13.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 9% | |
|---|---|---|---|
| Cholesterol | 17.59mg | 23% | |
| Sodium | 230.97mg | 38% | |
| Potassium | 111.19mg | 9% | |
| Total Carbs | 3.24g | 4% | |
| Sugars | 0.58g | 9% | |
| Dietary Fiber | 0.71g | 11% | |
| Protein | 7.59g | 59% | |
| Vitamin C | 1.3mg | 9% | |
| Iron | 0.7mg | 16% | |
| Calcium | 12.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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