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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 2 |
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This is s very healthy salad. Ingredients:
3 cups lettuce, washed, dried and broken in pieces |
1 cup spinach, coarsely chopped |
1 cucumber, sliced, peeled |
1 medium tomato (cubed or sliced) |
1 cup mixed sprouts |
1/4 cup olive |
1/4 cup sunflower seeds or 1/4 cup sesame seeds |
1 garlic clove |
3 tablespoons oil or 3 tablespoons coconut oil |
1 tablespoon lemon juice |
1/4 teaspoon celtic or hunza salt |
Directions:
1. Combine salad ingredients and toss.
2. To make dressing prick garlic with fork, whip together other ingredients with the garlic on the fork.
3. Throw garlic away and pour 1/4 to 1/2 cup dressing on the salad.
4. Store the rest.
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