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Endive, Radicchio and Walnut Salad Recipe

Endive, Radicchio and Walnut Salad Recipe

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Ingredients:

Serving

2 belgian endives (10 oz), washed
1 small head radicchio (5 oz), washed
2 carrots (6 oz), peeled and shredded (1 1/2 cups)
1/2 cup walnut pieces
1 tbsp dijon mustard
1/2 tsp salt
1/2 tsp freshly ground black pepper
1 1/2 tbsp red wine vinegar
3 tbsp virgin olive oil

Directions:

Cut 1 1/2 inches from the root end of the 2 endives and the radicchio head, and cut these root end pieces into 1/2-inch chunks. (You should have 3 about cups.) Reserve the pointed endive leaf tips and the radicchio leaves for use later in the recipe. Combine the root end chunks with the shredded carrot and nuts in a bowl.
Combine the dressing ingredients in a small bowl, then add the dressing to the endive and radicchio pieces, carrots, and nuts. Toss well.
Arrange the radicchio leaves attractively on four plates, and spoon the dressed mixture into the center of the leaves. Arrange the endive leaf tips so they stand, pointed tips up, next to one another all around the dressed salad. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.08 Kcal (993 kJ)
Calories from fat	184.3 Kcal
		% Daily Value*
Total Fat	20.48g	32%
Sodium	388.13mg	16%
Potassium	336.17mg	7%
Total Carbs	10.11g	3%
Sugars	2.68g	11%
Dietary Fiber	5.41g	22%
Protein	5.54g	11%
Vitamin C	12.5mg	21%
Vitamin A	0.4mg	14%
Iron	1.8mg	10%
Calcium	67.6mg	7%

Amount Per 100 g
Calories	127.5 Kcal (534 kJ)
Calories from fat	99.12 Kcal
		% Daily Value*
Total Fat	11.01g	32%
Sodium	208.74mg	16%
Potassium	180.79mg	7%
Total Carbs	5.43g	3%
Sugars	1.44g	11%
Dietary Fiber	2.91g	22%
Protein	2.98g	11%
Vitamin C	6.7mg	21%
Vitamin A	0.2mg	14%
Iron	0.9mg	10%
Calcium	36.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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