Enchiladas Suizas Recipe

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Enchiladas Suizas
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Ingredients
8
Count
Nutrition
331
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Cook and chop chicken into small pieces (I usually boil it to remove any fat, and then cube it) drain chilies and combine with cooked chicken with 3/4 bottle of salsa in a bowl.
  2. Set up your preparation area (this is how I do it).
  3. Pour 1 container of the light cream into a pie pan, and mix in some salt.
  4. Set cream pan next to bowl of chicken and a large plate near the stove.
  5. Spray a rectangular baking pan/dish with non-stick cooking spray, and preheat oven to 350°F; add oil to small frying pan and heat it while you set up a stack of paper towels next to the stove.
  6. Begin assembly of dish!
  7. Fry 1 tortilla in oil (turn it over - ) until bubbly, but still limp, remove from oil and set on paper towels to remove excess grease.
  8. Dip fried tortilla in cream, then set on plate and fill with large spoonful of chicken mix.
  9. Roll up tortilla and place seam side down in baking pan.
  10. Repeat with remaining tortillas.
  11. (This will go MUCH FASTER if you have one person to fry the tortillas and another to fill them-we always made it a family thing).
  12. Pour remaining cream over the pan of enchiladas and top with remaining salsa and cheese.
  13. Bake in 350°F oven for 20 minutes, or until the cheese is melted and golden brown.
  14. Allow to cool for 10 minutes (cream will thicken).
  15. Serve with spatula and knife.
  16. Enjoy the Dee-licious reward for all your effort!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 330.71 Kcal (1385 kJ)
Calories from fat 225.66 Kcal
% Daily Value*
Total Fat 25.07g 39%
Cholesterol 55.72mg 19%
Sodium 976.51mg 41%
Potassium 188.8mg 4%
Total Carbs 10.48g 3%
Sugars 6.24g 25%
Dietary Fiber 0.33g 1%
Protein 16.41g 33%
Vitamin C 9.3mg 15%
Vitamin A 0.7mg 24%
Iron 0.9mg 5%
Calcium 450.3mg 45%
Amount Per 100 g
Calories 232.51 Kcal (973 kJ)
Calories from fat 158.65 Kcal
% Daily Value*
Total Fat 17.63g 39%
Cholesterol 39.17mg 19%
Sodium 686.54mg 41%
Potassium 132.73mg 4%
Total Carbs 7.37g 3%
Sugars 4.39g 25%
Dietary Fiber 0.23g 1%
Protein 11.54g 33%
Vitamin C 6.5mg 15%
Vitamin A 0.5mg 24%
Iron 0.6mg 5%
Calcium 316.6mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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