Directions:
- In large bowl, combine well the chicken, the shredded cheese and 3/4 of the sour cream, set aside.
- Soft fry tortillas in a little oil, adding more as needed, set aside.
- In pie dish, pour chopped tomatoes with juice. (Break up stewed tomatoes.).
- In 13x9 pan, sprayed, pour a little tomato juice to lightly coat bottom of pan.
- Dip each tortilla in chopped tomatoes, lightly coating with juice, fill with chicken mixture, roll up, place each seam-side down into pan.
- (Last 3 will have to go along side the 13 side of pan.) Pour remaining tomatoes down over middle/center of filled, rolled tortillas.
- Top each with a slice of swiss cheese.
- Bake, uncovered, in 350° oven for 20 minutes.
- Top each with a dollop of sour cream, and bake 5 minutes longer.
- *Can sub: Mexican-Style Tomatoes and can add 1 (3 oz) can chopped green chilies, drained, to chicken mixture if desired.
- Note: 3 boneless skinless chicken breasts will yield 8-10 filled enchiladas using taco-sized flour tortillas. Just stew them for about 20 minutes or til done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.49 Kcal (538 kJ) | ||
| Calories from fat | 68.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 12% | |
|---|---|---|---|
| Cholesterol | 38.25mg | 13% | |
| Sodium | 34.08mg | 1% | |
| Potassium | 70.85mg | 2% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 13.04g | 26% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 49.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 293.07 Kcal (1227 kJ) | ||
| Calories from fat | 156.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 12% | |
|---|---|---|---|
| Cholesterol | 87.24mg | 13% | |
| Sodium | 77.74mg | 1% | |
| Potassium | 161.61mg | 2% | |
| Total Carbs | 2.94g | 0% | |
| Sugars | 0.29g | 1% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 29.74g | 26% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.4mg | 3% | |
| Calcium | 113.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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