Enchiladas Recipe

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Enchiladas
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a heavy saucepan or skillet, brown the ground beef and onions. Season the ground beef mixture with garlic salt and set aside.
  3. In a skillet, fry the tortillas in vegetable oil. Spoon some meat mixture and cheese into the center of each tortilla, roll them up and arrange them in a 9x13 inch baking dish or oblong pan. Pour the enchilada sauce over the rolled enchiladas and top with any remaining meat or cheese.
  4. Bake in the preheated 350 degrees F (175 degrees C) for 20 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 449.29 Kcal (1881 kJ)
Calories from fat 180.75 Kcal
% Daily Value*
Total Fat 20.08g 31%
Cholesterol 99.78mg 33%
Sodium 493.2mg 21%
Potassium 528.32mg 11%
Total Carbs 29.7g 10%
Sugars 1.18g 5%
Dietary Fiber 1.89g 8%
Protein 35.19g 70%
Vitamin C 1.7mg 3%
Iron 4mg 22%
Calcium 228.9mg 23%
Amount Per 100 g
Calories 207.26 Kcal (868 kJ)
Calories from fat 83.38 Kcal
% Daily Value*
Total Fat 9.26g 31%
Cholesterol 46.03mg 33%
Sodium 227.51mg 21%
Potassium 243.72mg 11%
Total Carbs 13.7g 10%
Sugars 0.54g 5%
Dietary Fiber 0.87g 8%
Protein 16.23g 70%
Vitamin C 0.8mg 3%
Iron 1.8mg 22%
Calcium 105.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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