Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a heavy saucepan or skillet, brown the ground beef and onions. Season the ground beef mixture with garlic salt and set aside.
- In a skillet, fry the tortillas in vegetable oil. Spoon some meat mixture and cheese into the center of each tortilla, roll them up and arrange them in a 9x13 inch baking dish or oblong pan. Pour the enchilada sauce over the rolled enchiladas and top with any remaining meat or cheese.
- Bake in the preheated 350 degrees F (175 degrees C) for 20 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 449.29 Kcal (1881 kJ) | ||
| Calories from fat | 180.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.08g | 31% | |
|---|---|---|---|
| Cholesterol | 99.78mg | 33% | |
| Sodium | 493.2mg | 21% | |
| Potassium | 528.32mg | 11% | |
| Total Carbs | 29.7g | 10% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 35.19g | 70% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 228.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 207.26 Kcal (868 kJ) | ||
| Calories from fat | 83.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 31% | |
|---|---|---|---|
| Cholesterol | 46.03mg | 33% | |
| Sodium | 227.51mg | 21% | |
| Potassium | 243.72mg | 11% | |
| Total Carbs | 13.7g | 10% | |
| Sugars | 0.54g | 5% | |
| Dietary Fiber | 0.87g | 8% | |
| Protein | 16.23g | 70% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.8mg | 22% | |
| Calcium | 105.6mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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