Directions:
- Spray an oven save dish with cooking spray, choose a dish just slightly larger than your tortilla.
- Place one tortilla in the bottom, top with beans, meat rice onion and cheese, repeat layers until about 1/2 to 3/4 inch from top and pour sauce over, top with a tad bit more cheese and a few onions.
- Bake for 30-45 minutes in a 350 oven.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.7 Kcal (1577 kJ) | ||
| Calories from fat | 173.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 30% | |
|---|---|---|---|
| Cholesterol | 69.96mg | 23% | |
| Sodium | 1010.07mg | 42% | |
| Potassium | 396.78mg | 8% | |
| Total Carbs | 27.17g | 9% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 23.25g | 46% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 302.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 208.07 Kcal (871 kJ) | ||
| Calories from fat | 95.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.65g | 30% | |
|---|---|---|---|
| Cholesterol | 38.64mg | 23% | |
| Sodium | 557.92mg | 42% | |
| Potassium | 219.16mg | 8% | |
| Total Carbs | 15.01g | 9% | |
| Sugars | 0.94g | 7% | |
| Dietary Fiber | 2.09g | 15% | |
| Protein | 12.84g | 46% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1.8mg | 18% | |
| Calcium | 167mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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