Directions:
- Cut chicken breasts into strips.
- Place chicken in a gallon-sized Ziploc bag with 1/2 cup hot sauce (she used Louisiana Wing Sauce from the Dollar Tree) and marinate for a couple hours.
- Add flour, 1/2 tsp garlic powder and salt to the bag and shake.
- Beat the 2 egg whites in one bowl.
- In a separate, shallow bowl, combine breadcrumbs, cayenne pepper and remaining garlic powder.
- Dip marinated chicken into the egg whites then into the breadcrumb mixture.
- Place chicken on greased baking sheet and bake at 400 F for 8 minutes.
- Turn chicken over and bake an additional 8 minutes, or until done.
- In a saucepan heat butter and 1 cup hot sauce. Dip baked chicken strips in hot sauce-butter mixture and return to oven for a few minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.82 Kcal (883 kJ) | ||
| Calories from fat | 132.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.74g | 23% | |
|---|---|---|---|
| Cholesterol | 34.63mg | 12% | |
| Sodium | 1953.21mg | 81% | |
| Potassium | 148.41mg | 3% | |
| Total Carbs | 14.82g | 5% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 4.92g | 10% | |
| Vitamin C | 42.6mg | 71% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 159.3 Kcal (667 kJ) | ||
| Calories from fat | 100.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.13g | 23% | |
|---|---|---|---|
| Cholesterol | 26.17mg | 12% | |
| Sodium | 1475.9mg | 81% | |
| Potassium | 112.14mg | 3% | |
| Total Carbs | 11.2g | 5% | |
| Sugars | 0.99g | 5% | |
| Dietary Fiber | 0.92g | 5% | |
| Protein | 3.72g | 10% | |
| Vitamin C | 32.2mg | 71% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 5% | |
| Calcium | 30.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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