In a medium sauce pot, add the olive oil. Season both sides of the veal shanks with Creole seasoning. Add the seasoned veal shanks to the oil. Brown the shanks on both sides, about 5 minutes per side. Add the celery, carrots and onions. Season with salt and pepper. Saute for 5 minutes. Add the tomato, rosemary and thyme. Add the red wine. Add 2 1/2 cups of stock to cover the veal. Bring to a boil. Reduce to a simmer and cover. Simmer for 1 1/2 to 2 hours, until the meat is very tender. Season to taste. Serve with rice. Garnish with parsley and Creole seasoning.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	858.75 Kcal (3595 kJ)
Calories from fat	286.63 Kcal
		% Daily Value*
Total Fat	31.85g	49%
Cholesterol	30.26mg	10%
Sodium	573.75mg	24%
Potassium	1416.65mg	30%
Total Carbs	85.56g	29%
Sugars	18.53g	74%
Dietary Fiber	10.09g	40%
Protein	26.47g	53%
Vitamin C	13.1mg	22%
Vitamin A	0.8mg	25%
Iron	2.8mg	15%
Calcium	105.8mg	11%

Amount Per 100 g
Calories	85.68 Kcal (359 kJ)
Calories from fat	28.6 Kcal
		% Daily Value*
Total Fat	3.18g	49%
Cholesterol	3.02mg	10%
Sodium	57.25mg	24%
Potassium	141.35mg	30%
Total Carbs	8.54g	29%
Sugars	1.85g	74%
Dietary Fiber	1.01g	40%
Protein	2.64g	53%
Vitamin C	1.3mg	22%
Vitamin A	0.1mg	25%
Iron	0.3mg	15%
Calcium	10.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

19

Points
19

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

Bad Points

High in Sodium

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