Directions:
- In a medium sauce pot, add the olive oil. Season both sides of the veal shanks with Creole seasoning.
- Add the seasoned veal shanks to the oil.
- Brown the shanks on both sides, about 5 minutes per side.
- Add the celery, carrots and onions.
- Season with salt and pepper.
- Saute for 5 minutes.
- Add the tomato, rosemary and thyme.
- Add the red wine.
- Add 2 1/2 cups of stock to cover the veal.
- Bring to a boil.
- Reduce to a simmer and cover.
- Simmer for 1 1/2 to 2 hours, until the meat is very tender.
- Season to taste.
- Serve with rice.
- Garnish with parsley and Creole seasoning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 873.81 Kcal (3658 kJ) | ||
| Calories from fat | 286.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.85g | 49% | |
|---|---|---|---|
| Cholesterol | 30.26mg | 10% | |
| Sodium | 577.94mg | 24% | |
| Potassium | 1614.97mg | 34% | |
| Total Carbs | 88.91g | 30% | |
| Sugars | 21.04g | 84% | |
| Dietary Fiber | 10.93g | 44% | |
| Protein | 27.31g | 55% | |
| Vitamin C | 24.8mg | 41% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.8mg | 15% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 80.47 Kcal (337 kJ) | ||
| Calories from fat | 26.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 49% | |
|---|---|---|---|
| Cholesterol | 2.79mg | 10% | |
| Sodium | 53.22mg | 24% | |
| Potassium | 148.72mg | 34% | |
| Total Carbs | 8.19g | 30% | |
| Sugars | 1.94g | 84% | |
| Dietary Fiber | 1.01g | 44% | |
| Protein | 2.51g | 55% | |
| Vitamin C | 2.3mg | 41% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 0.3mg | 15% | |
| Calcium | 10.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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