Directions:
- Combine the buttermilk and hot sauce in a bowl with 2 teaspoons of Essence. Add the onion rings and toss to coat. Marinate in the refrigerator for at least 1 hour, covered.
- Heat the oil in a large pot to 360°F.
- In a shallow bowl, combine the flour with 2 tablespoons of the Essence. Dredge the onions in the seasoned flour, coating each ring evenly. Shake off any excess flour and carefully place the rings in the hot oil. Fry until golden brown, turning to cook evenly and prevent sticking, about 3 minutes per batch. Remove from the oil and drain on paper towels. Season the fried onion rings with Essence, and repeat with the remaining ingredients.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.03 Kcal (1244 kJ) | ||
| Calories from fat | 22.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 2% | |
| Sodium | 1251.03mg | 52% | |
| Potassium | 279.36mg | 6% | |
| Total Carbs | 57.59g | 19% | |
| Sugars | 6.2g | 25% | |
| Dietary Fiber | 3.38g | 14% | |
| Protein | 8.98g | 18% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 0.6mg | 3% | |
| Calcium | 98.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 122.31 Kcal (512 kJ) | ||
| Calories from fat | 9.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 4% | |
|---|---|---|---|
| Cholesterol | 2.77mg | 2% | |
| Sodium | 515.16mg | 52% | |
| Potassium | 115.04mg | 6% | |
| Total Carbs | 23.72g | 19% | |
| Sugars | 2.55g | 25% | |
| Dietary Fiber | 1.39g | 14% | |
| Protein | 3.7g | 18% | |
| Vitamin C | 6.5mg | 26% | |
| Iron | 0.3mg | 3% | |
| Calcium | 40.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southern Spicy Fried Chicken
Whole chicken , cut into pieces and 10 more.. -
Grandma's Southern Fried Chicken
Broiler-fryer chickens, cut up and 16 more.. -
Spicy Buttermilk Fried Chicken
Meaty chicken pieces, Buttermilk, Bottled hot pepper sauce and 6 more.. -
Southern-Cornmeal Crusted Catfish With Crunchy Corn Relish
Butter, Water, Ears corn , kernels cut from the cob and 11 more.. -
Neely's Memphis Style Catfish
Yellow cornmeal, Paprika, Cayenne pepper, Buttermilk and 10 more.. -
Alligator Sauce Piquante
Olive oil, Chopped yellow onions and 17 more.. -
Spicy Oven Fried Chicken
Buttermilk, Hot pepper sauce and 12 more.. -
Shrimp-Eggplant Beignets With Remoulade Sauce
Olive oil, Eggplant (5 cups peeled and diced ) and 24 more.. -
Spicy Oven Fried Chicken
Buttermilk, Hot pepper sauce and 12 more..
Also Try
-
Kittencal's Best Crispy Onion Rings
Sweet onions, peeled and sliced thin into rings, Eggs and 8 more.. -
-
-
-
Emeril's Philly Cheese Steak Sandwich
Fresh italian rolls (sandwich rolls) or 2 kaiser rolls, s... and 10 more.. -
Uncle Bill's Deep Fried Onion Rings in Batter and Panko Crumbs
Canola oil , if required (for deep frying, or more) and 8 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
