Directions:
- Sautee rice in 1 tbsp. of olive oil in a 2 quart pot. Cook just long enouch to coat each kernel with the oil.
- Add the water and cover. Cook over high until steam begins to escape from the pot. Remove from heat for 5 minutes (leaving cover on). Return to heat and cook on very low for 25 minutes (leaving cover on).
- Meanwhile, sautee the onion, cumin, and chili powder in a frying pan, until the onion is transluct.
- When the rice is done, add it to the frying pan and stir.
- Then add the remaining ingredients and stir.
- Adjust seasoning to your personal taste (you might want to add some Tabasco sauce).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1035.54 Kcal (4336 kJ) | ||
| Calories from fat | 548.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.92g | 94% | |
|---|---|---|---|
| Sodium | 3813.39mg | 159% | |
| Potassium | 1935.57mg | 41% | |
| Total Carbs | 108.7g | 36% | |
| Sugars | 23.01g | 92% | |
| Dietary Fiber | 35.19g | 141% | |
| Protein | 22.7g | 45% | |
| Vitamin C | 183.7mg | 306% | |
| Vitamin A | 7.7mg | 256% | |
| Iron | 3651.5mg | 20286% | |
| Calcium | 2001.7mg | 200% | |
| Amount Per 100 g | |||
| Calories | 104.48 Kcal (437 kJ) | ||
| Calories from fat | 55.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 94% | |
|---|---|---|---|
| Sodium | 384.74mg | 159% | |
| Potassium | 195.28mg | 41% | |
| Total Carbs | 10.97g | 36% | |
| Sugars | 2.32g | 92% | |
| Dietary Fiber | 3.55g | 141% | |
| Protein | 2.29g | 45% | |
| Vitamin C | 18.5mg | 306% | |
| Vitamin A | 0.8mg | 256% | |
| Iron | 368.4mg | 20286% | |
| Calcium | 202mg | 200% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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