Elk Tenderloin All Dressed Up Recipe

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Elk Tenderloin All Dressed Up
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Ingredients
15
Count
Nutrition
934
Calories
Total time
28
Minutes
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Ingredients:

Directions:

  1. Rub.
  2. The day before, mix the rub ingredients together. Rub onto the Elk Tenderloin and cover. Place in your cooler fridge until the next day. Chef's call this the Resting time.
  3. Stuffing.
  4. First thing to cook it the bacon. Cook the bacon until it most of the fat is cooked out of it. Remove bacon from skillet.Do not over cook bacon as you are going to wrap the scallops later on. Drain off fat.
  5. Place the oil in a skillet and heat. Add the spanish onion,minced garlic and red pepper and sauté for 5 minutes until slightly tender.
  6. Take a bowl and place the above ingredients (except the bacon).Mix together and place into the fridge to cool.
  7. Method:.
  8. Ok. Now. There are two ways you can do this. You can slice the Elk tenderlion length side so you end up with a sandwich.
  9. Or you can cut a centre piece circle in the middle of your Elk tenderloin to fill your filling. If you do it this way, we cut up the Elk meat into small pieces and add it to our stuffing. But we must pre-cook it in the skillet with a small amount of olive oil first.
  10. I like doing the Sandwich procedure. After you slice the Elk Tenderloin I mark it on the BBQ on all four sides quickly. Take off.
  11. Now. I quick do the same with the Scallops. I quickly mark cook the Scallops( a minute -Tops!).
  12. Take off.
  13. Place your stuffing on one side of the tenderloin .Wrap two Scallops with the bacon and place it on top of your stuffing. On the other cut half of your tenderloin - place on some stuffing as well. (Not too much - you have eight peices to do all together) Place the sandwich tenderloin together and press.
  14. Now. Get some tin foil and wrap the outside edge of the sandwich - so the stuffing does not fall out.
  15. Cook Time: 8 minutes.
  16. Cook indoors or on your favourite BBQ. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 933.57 Kcal (3909 kJ)
Calories from fat 453.13 Kcal
% Daily Value*
Total Fat 50.35g 77%
Cholesterol 132.08mg 44%
Sodium 1843.38mg 77%
Potassium 665.64mg 14%
Total Carbs 73.7g 25%
Sugars 1.59g 6%
Dietary Fiber 2.36g 9%
Protein 43.74g 87%
Vitamin C 39.7mg 66%
Iron 5mg 28%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 297.57 Kcal (1246 kJ)
Calories from fat 144.43 Kcal
% Daily Value*
Total Fat 16.05g 77%
Cholesterol 42.1mg 44%
Sodium 587.57mg 77%
Potassium 212.17mg 14%
Total Carbs 23.49g 25%
Sugars 0.51g 6%
Dietary Fiber 0.75g 9%
Protein 13.94g 87%
Vitamin C 12.6mg 66%
Iron 1.6mg 28%
Calcium 11.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.4
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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