Directions:
- Lay steaks out flat.
- Salt and pepper to taste.
- Coat them with flour.
- Preheat skillet and oil.
- Lay steaks in skillet and sear them on both sides.
- Then turn stove down to medium low until well done, but not dry.
- The drippings can make a very good gravy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.45 Kcal (2300 kJ) | ||
| Calories from fat | 192.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.41g | 33% | |
|---|---|---|---|
| Cholesterol | 150.22mg | 50% | |
| Sodium | 581.4mg | 24% | |
| Potassium | 915.33mg | 19% | |
| Total Carbs | 18.63g | 6% | |
| Dietary Fiber | 2.07g | 8% | |
| Protein | 64.72g | 129% | |
| Iron | 752.3mg | 4179% | |
| Calcium | 55.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 169.11 Kcal (708 kJ) | ||
| Calories from fat | 59.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 33% | |
|---|---|---|---|
| Cholesterol | 46.23mg | 50% | |
| Sodium | 178.94mg | 24% | |
| Potassium | 281.72mg | 19% | |
| Total Carbs | 5.73g | 6% | |
| Dietary Fiber | 0.64g | 8% | |
| Protein | 19.92g | 129% | |
| Iron | 231.5mg | 4179% | |
| Calcium | 17mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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