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Elegant Vegetarian Stuffed Potatoes Recipe

Elegant Vegetarian Stuffed Potatoes Recipe

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Ingredients:

Serving

4 large russet potatoes , well scrubbed
4 cups rapini, finely chopped ( broccoli rabe)
1 cup canned navy beans, drained and rinsed
1/2 cup warm milk
1/2 tsp salt
1/2 tsp pepper
1 garlic clove, minced
1 tbsp unsalted butter
1/3 cup golden raisin
3 tbsp pine nuts, toasted
1/4 cup grated parmesan cheese

Directions:

Preheat oven to 375°F Pierce each potato several times with a fork. Microwave on high for 8 to 10 minutes or until fork tender.
Meanwhile, blanch the rapini in a saucepan of boiling water for 2 minutes. Drain, rinse under cold water to stop the cooking process and spread on paper towels to dry.
Combine beans, milk, salt, pepper and garlic in the bowl of a food processor; pulse until mixture is smooth.
Cut each potato in half lengthwise. Scoop the flesh into the food processor (keeping the skins intact). Add the butter; pulse just until smooth and well combined. (Take care not to over process at this point or your potatoes will get gummy.)
Remove the bowl from the processor and gently stir in the rapini, toasted pine nuts and raisins by hand.
Divide potato mixture evenly between potato shells and top each filled potato with an equal amount of Parmesan cheese.
Bake for 15 minutes or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	416.74 Kcal (1745 kJ)
Calories from fat	86.42 Kcal
		% Daily Value*
Total Fat	9.6g	15%
Cholesterol	13.75mg	5%
Sodium	512.02mg	21%
Potassium	1341.69mg	29%
Total Carbs	66.23g	22%
Sugars	11.62g	46%
Dietary Fiber	9.08g	36%
Protein	21.13g	42%
Vitamin C	71.9mg	120%
Vitamin A	7.1mg	238%
Iron	571.5mg	3175%
Calcium	419.4mg	42%

Amount Per 100 g
Calories	78.5 Kcal (329 kJ)
Calories from fat	16.28 Kcal
		% Daily Value*
Total Fat	1.81g	15%
Cholesterol	2.59mg	5%
Sodium	96.44mg	21%
Potassium	252.72mg	29%
Total Carbs	12.47g	22%
Sugars	2.19g	46%
Dietary Fiber	1.71g	36%
Protein	3.98g	42%
Vitamin C	13.5mg	120%
Vitamin A	1.3mg	238%
Iron	107.6mg	3175%
Calcium	79mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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