Elegant Southern Seafood Cake Recipe

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Elegant Southern Seafood Cake
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Ingredients:

Directions:

  1. Well in advance, prepare cornbread according to package directions. Cool and process in food processor or blender to make fine crumbs. Set aside.
  2. Finely chop Onion.
  3. Remove seeds and veins from Peppers and chop into approximately 1/2 inch pieces.
  4. Peel, chop, and finely crush garlic. Saute Onion in 10 inch frying pan in hot olive Oil until soft, about 4 minutes.
  5. Add Peppers and Garlic and continue cooking until Peppers are almost tender.
  6. Meanwhile, peel shrimp.
  7. Coarsely chop shrimp, scallops and flounder.
  8. Remove Onion/Pepper mixture from heat and add eafood, mayonnaise and lime juice.
  9. Stir gently to prevent breaking up crab.
  10. Season to taste with Salt, Pepper and cayenne.
  11. Shape into patties and coat both sides with cornbread crumbs. (May now be placed n a plate and refrigerated for up to an hour) When ready to serve, heat 2 tablespoons of the clarified Butter in the frying pan over a moderately high flame.
  12. Saute 3 cakes at a time until golden on both ides, about 2 minutes.
  13. Add more Butter as necessary.
  14. May be served with Creamy Corn Sauce.
  15. Spoon warm corn Sauce on plate and place seafood cake on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.99 Kcal (1959 kJ)
Calories from fat 314.52 Kcal
% Daily Value*
Total Fat 34.95g 54%
Cholesterol 77.65mg 26%
Sodium 625.68mg 26%
Potassium 162.72mg 3%
Total Carbs 18.75g 6%
Sugars 2.84g 11%
Dietary Fiber 0.98g 4%
Protein 19.28g 39%
Vitamin C 31.6mg 53%
Vitamin A 0.7mg 25%
Iron 13.1mg 73%
Calcium 31.1mg 3%
Amount Per 100 g
Calories 220.08 Kcal (921 kJ)
Calories from fat 147.9 Kcal
% Daily Value*
Total Fat 16.43g 54%
Cholesterol 36.51mg 26%
Sodium 294.23mg 26%
Potassium 76.52mg 3%
Total Carbs 8.82g 6%
Sugars 1.34g 11%
Dietary Fiber 0.46g 4%
Protein 9.07g 39%
Vitamin C 14.9mg 53%
Vitamin A 0.3mg 25%
Iron 6.2mg 73%
Calcium 14.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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