El Pollo Restaurant Peruvian Roasted Chicken Recipe

Posted by
Rate It!
El Pollo Restaurant Peruvian Roasted Chicken
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In medium-size bowl, mix first eight ingredients.
  2. Wash chickens thoroughly with lemon water and remove excess fat from inside chickens.
  3. With a large carving fork, poke deep holes all over chicken, including under wings. Rub the marinade thoroughly inside and outside the chicken. Seal chicken in a large plastic bag and marinate for at least 2 hours (but preferably up to 24 hours) in refrigerator.
  4. Remove chicken from bag and dilute marinade left behind in bag with a Tablespoon of water. (Place marinade in a small saucepan, bring to a boil and simmer 2-3 minutes. Set aside.).
  5. Place chicken on a rotisserie spit, and roast at medium heat for 45 to 55 minutes. If broiling, cut chicken in half lengthwise and broil for 30 to 40 minutes, basting with marinade every 10 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.27 Kcal (1236 kJ)
Calories from fat 155.36 Kcal
% Daily Value*
Total Fat 17.26g 27%
Cholesterol 267.57mg 89%
Sodium 539.36mg 22%
Potassium 506.3mg 11%
Total Carbs 11.12g 4%
Sugars 1.14g 5%
Dietary Fiber 2.98g 12%
Protein 22.66g 45%
Vitamin C 22.7mg 38%
Vitamin A 3.5mg 116%
Iron 8.5mg 47%
Calcium 79.4mg 8%
Amount Per 100 g
Calories 71.06 Kcal (298 kJ)
Calories from fat 37.39 Kcal
% Daily Value*
Total Fat 4.15g 27%
Cholesterol 64.4mg 89%
Sodium 129.81mg 22%
Potassium 121.85mg 11%
Total Carbs 2.68g 4%
Sugars 0.28g 5%
Dietary Fiber 0.72g 12%
Protein 5.45g 45%
Vitamin C 5.5mg 38%
Vitamin A 0.8mg 116%
Iron 2.1mg 47%
Calcium 19.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top