Directions:
- In a large saucepan, saute onion, carrot, and garlic in oil until tender.
- Stir in broth and refried beans and whisk until smooth.
- Stir in the beans, ham, parsley, cumin, chili powder, and pepper.
- Bring to a boil. Reduce heat and cover and simmer for 15 minutes.
- Stir in the tomatoes and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1562.68 Kcal (6543 kJ) | ||
| Calories from fat | 76.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.46g | 13% | |
|---|---|---|---|
| Cholesterol | 11.79mg | 4% | |
| Sodium | 6056.58mg | 252% | |
| Potassium | 6499.24mg | 138% | |
| Total Carbs | 263.67g | 88% | |
| Sugars | 17.32g | 69% | |
| Dietary Fiber | 89.97g | 360% | |
| Protein | 101.27g | 203% | |
| Vitamin C | 27.3mg | 45% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 31.7mg | 176% | |
| Calcium | 687.7mg | 69% | |
| Amount Per 100 g | |||
| Calories | 97.61 Kcal (409 kJ) | ||
| Calories from fat | 4.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 13% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 4% | |
| Sodium | 378.3mg | 252% | |
| Potassium | 405.95mg | 138% | |
| Total Carbs | 16.47g | 88% | |
| Sugars | 1.08g | 69% | |
| Dietary Fiber | 5.62g | 360% | |
| Protein | 6.33g | 203% | |
| Vitamin C | 1.7mg | 45% | |
| Iron | 2mg | 176% | |
| Calcium | 43mg | 69% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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