El Cid Chili Recipe

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El Cid Chili
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Ingredients
20
Count
Nutrition
269
Calories
Total time
165
Minutes
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Ingredients:

Directions:

  1. Place oil in a large heavy pot over medium heat.
  2. Brown the sirloin in batches.
  3. Remove to a bowl with a slotted spoon.
  4. Add ground beef, chorizo, and onions to the pot to brown.
  5. Break up the ground beef.
  6. Return sirloin to the pot.
  7. Stire in remaining ingredients, except for garnishes.
  8. Bring to a boil.
  9. Reduce heat, simmer for 2 hours.
  10. Before serving discard cinnamon stick bay leaves and jalapenos.
  11. Serve garnished with grated cheese and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.11 Kcal (1127 kJ)
Calories from fat 133.17 Kcal
% Daily Value*
Total Fat 14.8g 23%
Cholesterol 73.69mg 25%
Sodium 511.37mg 21%
Potassium 497.65mg 11%
Total Carbs 6.62g 2%
Sugars 1.3g 5%
Dietary Fiber 2.52g 10%
Protein 28.35g 57%
Vitamin C 6mg 10%
Iron 3.4mg 19%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 176.55 Kcal (739 kJ)
Calories from fat 87.36 Kcal
% Daily Value*
Total Fat 9.71g 23%
Cholesterol 48.35mg 25%
Sodium 335.49mg 21%
Potassium 326.49mg 11%
Total Carbs 4.34g 2%
Sugars 0.85g 5%
Dietary Fiber 1.65g 10%
Protein 18.6g 57%
Vitamin C 4mg 10%
Iron 2.3mg 19%
Calcium 20.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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