Ingredients:
- 1 small cabbage , sliced in eighths through the center or 1 large head of broccoli, divided into florets
- water to cover the vegetables (stock may be substituted)
- salt , to taste
Directions:
- Bring to a rolling boil enough salted water or stock in a large stockpot to cover the vegetables (stock is preferable).
- Add the vegetables to the boiling liquid in the order given, bringing the broth back to a boil each time (should take about 20 minutes to get everything added).
- Drain everything in a colander (reserving the cooking liquid) as soon as the vegetables are tender and run them under cold water to stop the cooking process.
- Crush the garlic in a mortar and pestle with 1/4 teaspoon salt.
- When it's pounded to a paste, start adding the oil in a thin stream.
- Keep pounding with the pestle and trickling in the oil until the mixture is good and thick.
- Add a drop of lemon juice to sharpen the flavor.
- The broth and vegetables may either be served together in a bowl or separately.
- If serving them together, pass the aioli around for people to stir in as much as they please.
- If serving separately, use the aioli as a side dip for the vegetables.
- Serve with slices of good bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.59 Kcal (1485 kJ) | ||
| Calories from fat | 168.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.76g | 29% | |
|---|---|---|---|
| Sodium | 255.25mg | 11% | |
| Potassium | 1036.17mg | 22% | |
| Total Carbs | 44.57g | 15% | |
| Sugars | 15.4g | 62% | |
| Dietary Fiber | 11.23g | 45% | |
| Protein | 5.2g | 10% | |
| Vitamin C | 61.9mg | 103% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 1.3mg | 7% | |
| Calcium | 134.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 86.47 Kcal (362 kJ) | ||
| Calories from fat | 41.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 29% | |
|---|---|---|---|
| Sodium | 62.25mg | 11% | |
| Potassium | 252.69mg | 22% | |
| Total Carbs | 10.87g | 15% | |
| Sugars | 3.76g | 62% | |
| Dietary Fiber | 2.74g | 45% | |
| Protein | 1.27g | 10% | |
| Vitamin C | 15.1mg | 103% | |
| Vitamin A | 0.6mg | 76% | |
| Iron | 0.3mg | 7% | |
| Calcium | 32.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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