Directions:
- Heat oven to 350 degrees.
- In a heavy saucepan mix first 6 ingredients.
- Heat over medium heat until cream cheese is softened.
- Fold in crabmeat.
- Pour into baking dish.
- Melt the 2 tablespoons of butter and mix in 1/2 cup of dry bread crumbs.
- Sprinkle over dip.
- Cook at 350 degrees until mixture begins to bubble.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.97 Kcal (439 kJ) | ||
| Calories from fat | 87.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 11.54mg | 4% | |
| Sodium | 125.61mg | 5% | |
| Potassium | 25.53mg | 1% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 1.08g | 2% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 304.37 Kcal (1274 kJ) | ||
| Calories from fat | 255.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.35g | 15% | |
|---|---|---|---|
| Cholesterol | 33.45mg | 4% | |
| Sodium | 364.21mg | 5% | |
| Potassium | 74.04mg | 1% | |
| Total Carbs | 8.79g | 1% | |
| Sugars | 2.81g | 4% | |
| Dietary Fiber | 1.12g | 2% | |
| Protein | 3.13g | 2% | |
| Vitamin C | 3.6mg | 2% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 0.4mg | 1% | |
| Calcium | 26.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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