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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 4 |
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This is a lovely and satisfying omelet, great eaten anytime of day. Ingredients:
6 eggs |
1 tablespoon flour |
salt & pepper |
1 large onion, diced |
5 tablespoons oil (reserve 3 tbsp) |
1/2 bunch parsley, chopped semi fine |
1 tomato, diced |
1/2 green bell pepper, diced |
Directions:
1. PRE HEAT OVEN TO BROIL.
2. IN A BOWL MIX EGGS SALT, PEPPER AND FLOUR, SET ASIDE.
3. SAUTÉ ONIONS WITH 2 TBSP OIL TILL JUST TRANSLUCENT, ADD PARSLEY, TOMATOES AND BELL PEPPER COOK OVER MEDIUM HEAT FOR APPROX 3 MIN'S, REMOVE FROM FLAME AND SET ASIDE TO SLIGHTLY COOL.
4. MIX EGG MIXTURE WITH VEGETABLE MIXTURE.
5. IN A NON STICK LARGE PAN ADD REMAINING 3 TBSP OIL, ONCE HOT ADD THE EGG/VEG MIXTURE. SHAKE MIXTURE AROUND PAN TILL ALL LIQUID IS EVENLY COATED. ONCE BOTTOM OF EGGAH IS COOKED PLACE PAN UNDER BROILER FOR 2 TO 3 MIN'S TILL TOP IS BROWNED.
6. Serve with salad and pita bread, you've got dinner!
7. .
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