Directions:
- Bring a large saucepan of water to boil.
- Add edamame and cook until tender, 4 to 5 minutes. Drain.
- Heat oil in a large saucepan over medium heat. Add onion and cook, covered, stirring occasionally, about 3 minutes.
- Add zucchini and cook, covered, about 3 minutes more.
- Add garlic, cumin, coriander and cayenne.
- Stir in tomatoes and bring to a boil.
- Reduce heat, and simmer until slightly reduced, about 5 minutes.
- Stir in the edamame and heat through, about 2 minutes.
- Remove from heat and stir in cilantro and lemon juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.4 Kcal (810 kJ) | ||
| Calories from fat | 74.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 13% | |
|---|---|---|---|
| Sodium | 20.24mg | 1% | |
| Potassium | 1030.5mg | 22% | |
| Total Carbs | 22.2g | 7% | |
| Sugars | 9.66g | 39% | |
| Dietary Fiber | 7.46g | 30% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 47.6mg | 79% | |
| Iron | 2.7mg | 15% | |
| Calcium | 103.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 55.28 Kcal (231 kJ) | ||
| Calories from fat | 21.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 13% | |
|---|---|---|---|
| Sodium | 5.79mg | 1% | |
| Potassium | 294.56mg | 22% | |
| Total Carbs | 6.35g | 7% | |
| Sugars | 2.76g | 39% | |
| Dietary Fiber | 2.13g | 30% | |
| Protein | 3.38g | 24% | |
| Vitamin C | 13.6mg | 79% | |
| Iron | 0.8mg | 15% | |
| Calcium | 29.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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