Directions:
- In a large skillet, heat the red pepper flakes in the oil until they become aromatic. Add the tomato sauce and stir well.
- When sauce is hot and bubbly, crack the eggs and slide them into the sauce. Cover and simmer on low heat 7-10 minutes, until the whites are firm and opaque but the yolks are still runny.
- Serve 2 eggs and 1/4 of the sauce to each diner. Sprinkle each bowl with 2 tbsp grated cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.87 Kcal (1695 kJ) | ||
| Calories from fat | 126.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Cholesterol | 373.18mg | 124% | |
| Sodium | 4047.71mg | 169% | |
| Potassium | 877.83mg | 19% | |
| Total Carbs | 53.1g | 18% | |
| Sugars | 23.69g | 95% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 15.97g | 32% | |
| Vitamin C | 17.6mg | 29% | |
| Iron | 4.4mg | 24% | |
| Calcium | 118.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 109.29 Kcal (458 kJ) | ||
| Calories from fat | 34.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 22% | |
|---|---|---|---|
| Cholesterol | 100.74mg | 124% | |
| Sodium | 1092.65mg | 169% | |
| Potassium | 236.96mg | 19% | |
| Total Carbs | 14.33g | 18% | |
| Sugars | 6.4g | 95% | |
| Dietary Fiber | 1.28g | 19% | |
| Protein | 4.31g | 32% | |
| Vitamin C | 4.7mg | 29% | |
| Iron | 1.2mg | 24% | |
| Calcium | 32.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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