Directions:
- Be sure the cooked spinach is thoroughly drained [squeeze dry and place between sheets of paper towels. Drain again after chopping.
- Add salt and pepper to taste and freshly ground nutmeg.
- Add 1/3 c heavy cream to the spinach and mix well.
- Divide the spinach among 4 individual buttered baking dishes.
- Break 2 eggs into each dish and spread with some of the remaining cream.
- Sprinkle each dish lightly with grated cheese.
- Bake in a moderate oven, 375 degrees, for about 10 minutes, or until the eggs are set to taste.
- Note: you can skip the heavy cream, you can substitute canned spinach for fresh or frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.17 Kcal (1273 kJ) | ||
| Calories from fat | 211.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.48g | 36% | |
|---|---|---|---|
| Cholesterol | 375.72mg | 125% | |
| Sodium | 372.5mg | 16% | |
| Potassium | 497.13mg | 11% | |
| Total Carbs | 7.85g | 3% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 4.56g | 18% | |
| Protein | 19.72g | 39% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 4.1mg | 23% | |
| Calcium | 334mg | 33% | |
| Amount Per 100 g | |||
| Calories | 126.86 Kcal (531 kJ) | ||
| Calories from fat | 88.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.79g | 36% | |
|---|---|---|---|
| Cholesterol | 156.71mg | 125% | |
| Sodium | 155.36mg | 16% | |
| Potassium | 207.34mg | 11% | |
| Total Carbs | 3.27g | 3% | |
| Sugars | 0.52g | 5% | |
| Dietary Fiber | 1.9g | 18% | |
| Protein | 8.22g | 39% | |
| Vitamin C | 1.1mg | 4% | |
| Vitamin A | 0.5mg | 38% | |
| Iron | 1.7mg | 23% | |
| Calcium | 139.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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