Eggs Carbonara Recipe

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Ingredients:

Serving

8 eggs
salt and lots of freshly ground black pepper
1/2 cup freshly grated parmigiano-reggiano
1/4 cup milk
1/2 lb pancetta , or thickly sliced bacon , sliced crosswise into 1/4-inch strips
1 garlic cloves, minced , optional
1 red bell pepper, diced
1 cup fresh italian parsley stems discarded before measuring

Directions:

In a bowl, beat eggs, salt, black pepper, cheese, and milk. Set aside.
Cook pancetta in a saute pan over medium-high heat, stirring occasionally until it is done like crisp pieces of bacon. Drain off excess fat (but leave about 2 tablespoons in the pan).
Add garlic and bell pepper to the pan and cook over medium-high heat for 2 to 3 minutes, or until garlic shows the first sign of turning golden.
Add Italian parsley. Stir for 1 more minute.
Reduce heat to medium, add egg mixture to pan, and stir until eggs are cooked to your liking. Serve immediately on warmed plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.72 Kcal (1916 kJ)
Calories from fat	314.39 Kcal
		% Daily Value*
Total Fat	34.93g	54%
Cholesterol	399.63mg	133%
Sodium	1273.77mg	53%
Potassium	350.96mg	7%
Total Carbs	3.94g	1%
Sugars	1.88g	8%
Dietary Fiber	0.39g	2%
Protein	31.91g	64%
Vitamin C	29.8mg	50%
Vitamin A	0.7mg	25%
Iron	14.4mg	80%
Calcium	127.5mg	13%

Amount Per 100 g
Calories	201.35 Kcal (843 kJ)
Calories from fat	138.3 Kcal
		% Daily Value*
Total Fat	15.37g	54%
Cholesterol	175.8mg	133%
Sodium	560.33mg	53%
Potassium	154.39mg	7%
Total Carbs	1.73g	1%
Sugars	0.83g	8%
Dietary Fiber	0.17g	2%
Protein	14.04g	64%
Vitamin C	13.1mg	50%
Vitamin A	0.3mg	25%
Iron	6.3mg	80%
Calcium	56.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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