Eggs And Peas Recipe

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Ingredients:

Serving

6 eggs
1 tbsp olive oil
1/2 onion diced
2 plum tomatoes, chopped
1 small can of peas

Directions:

Heat a 10 non stick skillet medium heat
Add and heat oil
Add onion and saute until soft
Add chopped tomato and juices, saute for 1 minute
Add peas as a top layer, don't mix
Crack eggs on top, 5 around and one in the middle
(I usually crack them into a small bowl first, then drop gently over mixture)
Cover and cook until whites harden but yokes remail runnyspoon egg and mixture on to plates. Serve with toasted crusty bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	157.39 Kcal (659 kJ)
Calories from fat	70.17 Kcal
		% Daily Value*
Total Fat	7.8g	12%
Cholesterol	163.68mg	55%
Sodium	425.41mg	18%
Potassium	200.18mg	4%
Total Carbs	12.73g	4%
Sugars	4.71g	19%
Dietary Fiber	2.52g	10%
Protein	9.74g	19%
Vitamin C	4.1mg	7%
Iron	1.4mg	8%
Calcium	40mg	4%

Amount Per 100 g
Calories	121.69 Kcal (509 kJ)
Calories from fat	54.26 Kcal
		% Daily Value*
Total Fat	6.03g	12%
Cholesterol	126.56mg	55%
Sodium	328.93mg	18%
Potassium	154.77mg	4%
Total Carbs	9.84g	4%
Sugars	3.64g	19%
Dietary Fiber	1.95g	10%
Protein	7.53g	19%
Vitamin C	3.1mg	7%
Iron	1.1mg	8%
Calcium	30.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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