Eggritos Recipe

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Ingredients:

Serving

6 eggs
3/4 cup corn kernel (frozen or canned )
1/4 cup diced onion
1/4 cup green pepper
1/4 cup salsa
1/4 tsp dried basil
1/4 tsp oregano
1 tbsp butter
salt and pepper
36 inches whole wheat tortillas
6 tbsp salsa

Directions:

In a medium bowl beat eggs. Add corn, onion, pepper, 1/4 cup of salsa and seasonings.
Over medium-high heat in a non stick skillet, melt 1/2 tsp butter.
Pour in 1/3 cup of egg mixture. As eggs begin to set, lift edges to allow the uncooked egg to flow under.
When omelette is set, slide onto a tortilla and spread with 1 tbsp of salsa.
Roll up and slice in half. Repeat for each one.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	115.43 Kcal (483 kJ)
Calories from fat	58.46 Kcal
		% Daily Value*
Total Fat	6.5g	10%
Cholesterol	168.77mg	56%
Sodium	267.21mg	11%
Potassium	214mg	5%
Total Carbs	7.99g	3%
Sugars	2.08g	8%
Dietary Fiber	1.39g	6%
Protein	7.16g	14%
Vitamin C	6mg	10%
Iron	0.9mg	5%
Calcium	38.2mg	4%

Amount Per 100 g
Calories	109.13 Kcal (457 kJ)
Calories from fat	55.27 Kcal
		% Daily Value*
Total Fat	6.14g	10%
Cholesterol	159.56mg	56%
Sodium	252.63mg	11%
Potassium	202.32mg	5%
Total Carbs	7.56g	3%
Sugars	1.96g	8%
Dietary Fiber	1.32g	6%
Protein	6.77g	14%
Vitamin C	5.7mg	10%
Iron	0.9mg	5%
Calcium	36.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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