Ingredients:
- butter , as required
- 2 onions, sliced into rings
- 1 red capsicum, sliced into rounds
- 1 eggplant, sliced into 1 cm thick rounds
Directions:
- Heat a little butter.
- Stir-fry the onions until soft and golden brown.
- Remove from flame.
- Then, fry mushrooms until well-browned.
- Remove from heat.
- Keep aside.
- Add a little more butter.
- Saute the red capsicum.
- Remove from flame.
- Keep aside.
- Heat some oil in a frying pan.
- Shallow-fry the eggplant until golden in colour and cooked on both sides.
- Drain on an absorbent paper towel.
- Wipe the frying pan completely with an absorbent paper towel.
- Arrange the eggplant on a flat dish.
- Arrange onion rings over it.
- Arrange the capsicum over it.
- Combine the sauteed mushrooms, feta cheese and thyme.
- Sprinkle the combined mixture over the capsicum.
- Garnish with chopped parsley.
- Pour a little olive oil before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.56 Kcal (559 kJ) | ||
| Calories from fat | 71.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 33.38mg | 11% | |
| Sodium | 422.87mg | 18% | |
| Potassium | 357.23mg | 8% | |
| Total Carbs | 9.33g | 3% | |
| Sugars | 6.57g | 26% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 7.02g | 14% | |
| Vitamin C | 5.7mg | 9% | |
| Iron | 0.7mg | 4% | |
| Calcium | 199.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 76.5 Kcal (320 kJ) | ||
| Calories from fat | 40.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 12% | |
|---|---|---|---|
| Cholesterol | 19.12mg | 11% | |
| Sodium | 242.19mg | 18% | |
| Potassium | 204.6mg | 8% | |
| Total Carbs | 5.34g | 3% | |
| Sugars | 3.76g | 26% | |
| Dietary Fiber | 2.15g | 15% | |
| Protein | 4.02g | 14% | |
| Vitamin C | 3.3mg | 9% | |
| Iron | 0.4mg | 4% | |
| Calcium | 114.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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