Eggplant Stew so Great, You'll Clean Your Plate! Recipe

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Eggplant Stew so Great, You'll Clean Your Plate!
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Ingredients
10
Count
Nutrition
650
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Heat 2 tbsps.
  2. Of oil in a wide skillet on medium flame.
  3. Add the eggplant slices to the hot oil.
  4. Lightly saute the eggplant until it is light brownish in colour.
  5. Remove from flame and drain on clean kitchen paper towels.
  6. Keep aside.
  7. Add the remaining oil to the skillet.
  8. Toss in the shallots and garlic.
  9. Stir-fry until the raw smell of both is gone.
  10. Takes about 5-7 minutes on medium heat.
  11. Add water, soy sauce, Pepper, nutmeg, vinegar and sauce.
  12. Stir well.
  13. Allow this sauce to cook for 2-3 minutes.
  14. Add the fried eggplants.
  15. Cook for 2-3 minutes more.
  16. Gently stir the pan or shake it gently several times to mix the eggplants in the prepared sauce, being careful not to break/mash the same.
  17. Check for seasoning.
  18. Remove from flame.
  19. Serve hot with Vegetarian Nasi Goreng (Fried Rice){recipe number:44512} or plain steamed rice.
  20. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 650.44 Kcal (2723 kJ)
Calories from fat 27.35 Kcal
% Daily Value*
Total Fat 3.04g 5%
Sodium 270.95mg 11%
Potassium 735.49mg 16%
Total Carbs 95.91g 32%
Sugars 18.65g 75%
Dietary Fiber 10.67g 43%
Protein 45.83g 92%
Vitamin C 13.5mg 23%
Iron 1.5mg 8%
Calcium 67.8mg 7%
Amount Per 100 g
Calories 215.13 Kcal (901 kJ)
Calories from fat 9.05 Kcal
% Daily Value*
Total Fat 1.01g 5%
Sodium 89.61mg 11%
Potassium 243.26mg 16%
Total Carbs 31.72g 32%
Sugars 6.17g 75%
Dietary Fiber 3.53g 43%
Protein 15.16g 92%
Vitamin C 4.5mg 23%
Iron 0.5mg 8%
Calcium 22.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 15
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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