Eggplant Parmesean Recipe

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Ingredients:

Serving

2 whole medium eggplants - or 1 large 1 peeled , 1/4 inch slices
24 oz spaghetti sauce
1/4 cup basil - or 3 tbsp dried
2 whole eggs for dipping
8 oz mozzarella cheese shredded
1/2 cup parmesan cheese/ parm/reggiano grated
8 oz ricotta cheese
1/2 cup italian bread crumbs

Directions:

Preheat over 450 deg. if not browning eggplant - suggest browning over at 350deg. w/ browned eggplant- [eggplant dip in egg/milk - bread in breadcrumbs - brown in pan (use very little oil/ can mix with butter suggest spray on or quickly toss both sides in oil then brown med. heat in saute pan - as eggplant soaks up oil quick okay once flip to saute as oil will be in it cook 2-4 mins each side till brown), mix together in bowl - 8oz ricotta, 6oz mozerella, 1/4c. parmesean, 1/2c. fresh or 3 TBSP dried basil (can omit), set aside]- in pan 1&1/2 c. spag. sauce then layer eggplant salt and pepper then dollop cheese mixture on eggplant spread even with fingers - then another layer eggplant - rest of sause 1&1/2 c. on top sprinkle w/ 1/4 c. parmesean - bake covered 30-45 mins at 350degrees covered. spinkle 2oz mozerella or just sprinkle over bake uncovered 2-3mins till cheese melts. Let rest 10-15 mins. before serving or its sloppy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	238.7 Kcal (999 kJ)
Calories from fat	54.05 Kcal
		% Daily Value*
Total Fat	6.01g	9%
Cholesterol	65.58mg	22%
Sodium	504.79mg	21%
Potassium	493.62mg	11%
Total Carbs	26.96g	9%
Sugars	7.84g	31%
Dietary Fiber	6.34g	25%
Protein	20.08g	40%
Vitamin C	6.6mg	11%
Iron	2.1mg	12%
Calcium	392.9mg	39%

Amount Per 100 g
Calories	86.87 Kcal (364 kJ)
Calories from fat	19.67 Kcal
		% Daily Value*
Total Fat	2.19g	9%
Cholesterol	23.87mg	22%
Sodium	183.7mg	21%
Potassium	179.64mg	11%
Total Carbs	9.81g	9%
Sugars	2.85g	31%
Dietary Fiber	2.31g	25%
Protein	7.31g	40%
Vitamin C	2.4mg	11%
Iron	0.8mg	12%
Calcium	143mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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