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Eggplant Mykonos Recipe

Eggplant Mykonos Recipe

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Ingredients

Count

Nutrition

247

Calories

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Ingredients:

Serving

2 medium onions, chopped (about 2 cups)
2 garlic cloves, minced or pressed
2 tbsp olive oil
1 mediumlarge eggplant (6 cups cubed)
1 large red or green bell pepper
3 cups undrained canned tomatoes (28oz can)
1/2 cup unsweetened apple juice or water
1/2 tsp salt
1 tsp ground fennel
2 tbsp chopped fresh dill (2 tsp dried )
2 tbsp fresh lemon juice
3 cups chopped rinsed fresh spinach , packed (about 1/2 lb)
salt and ground black pepper to taste
1 cup grated feta cheese (optional

Directions:

In a nonreactive stewpot, saute the onions and garlic in the olive oil until translucent. Cut the eggplant into 1inch cubes and add them to the pot. Slice the pepper into 1inchsquare pieces. Crush the tomatoes. Add the peppers, tomatoes, apple juice or water, salt, and fennel to the pot. If using dried dill, add it now. Cover the pot and simmer, stirring frequently, until the eggplant is completely tender, about 15 minutes. Stir in the fresh dill, if used, and add the lemon juice and spinach. Simmer for another minute or two until the spinach wilts but is still bright green. Add salt and pepper to taste.
This tangy stew is delicious over rice or couscous. Serve topped with grated feta cheese, if desired

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.43 Kcal (1036 kJ)
Calories from fat	134.57 Kcal
		% Daily Value*
Total Fat	14.95g	23%
Cholesterol	33.38mg	11%
Sodium	741.89mg	31%
Potassium	661.4mg	14%
Total Carbs	20.89g	7%
Sugars	12.51g	50%
Dietary Fiber	3.8g	15%
Protein	8.25g	16%
Vitamin C	73.5mg	123%
Vitamin A	0.7mg	25%
Iron	14.4mg	80%
Calcium	271.9mg	27%

Amount Per 100 g
Calories	73.07 Kcal (306 kJ)
Calories from fat	39.74 Kcal
		% Daily Value*
Total Fat	4.42g	23%
Cholesterol	9.86mg	11%
Sodium	219.09mg	31%
Potassium	195.32mg	14%
Total Carbs	6.17g	7%
Sugars	3.69g	50%
Dietary Fiber	1.12g	15%
Protein	2.44g	16%
Vitamin C	21.7mg	123%
Vitamin A	0.2mg	25%
Iron	4.3mg	80%
Calcium	80.3mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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