Eggplant In Savory Sauce Recipe

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Eggplant In Savory Sauce
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Ingredients:

Directions:

  1. Preheat oven to 350F.
  2. Cut eggplant into 1/4 thick rounds. Brush with olive oil, and sprinkle with oregano. Bake, turning once, until soft, 10-20 minutes.
  3. Place garlic, anchovies, hot red pepper, and parsley in a food processor or blender. Add 3 Tbl olive oil and the vinegar - puree.
  4. Arrange eggplant slices on serving plate and pour sauce over them. Refrigerate, covered, for at least 2 hours. (overnight is even better)
  5. Let dish come to room temperature before serving. Garnish with basil leaves.
  6. /
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.18 Kcal (474 kJ)
Calories from fat 2.56 Kcal
% Daily Value*
Total Fat 0.28g 0%
Cholesterol 1.94mg 1%
Sodium 94.07mg 4%
Potassium 939.28mg 20%
Total Carbs 25.74g 9%
Sugars 16.79g 67%
Dietary Fiber 12.25g 49%
Protein 4.75g 10%
Vitamin C 9.2mg 15%
Iron 0.6mg 3%
Calcium 61mg 6%
Amount Per 100 g
Calories 27.99 Kcal (117 kJ)
Calories from fat 0.63 Kcal
% Daily Value*
Total Fat 0.07g 0%
Cholesterol 0.48mg 1%
Sodium 23.26mg 4%
Potassium 232.3mg 20%
Total Carbs 6.37g 9%
Sugars 4.15g 67%
Dietary Fiber 3.03g 49%
Protein 1.18g 10%
Vitamin C 2.3mg 15%
Iron 0.2mg 3%
Calcium 15.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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