Eggplant Crabmeat And Shrimp Casserole Recipe

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Eggplant Crabmeat And Shrimp Casserole
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Ingredients:

Directions:

  1. Peel and dice eggplant into 1-inch cubes. Boil in enough water to cover with 1 tablespoon salt until tender, about 5 minutes.
  2. Drain well and set aside.
  3. Saute onion, bell pepper, celery, and garlic in olive oil until very tender.
  4. Fold vegetable mixture into eggplant. Add lemon juice, Worcestershire, Lea and Perrins, Creole seasoning, hot red pepper sauce, 1 cup cracker crumbs, Parmesan, salt and cayenne, then eggs.
  5. Gently fold in seafood.
  6. Place in greased casserole. Top with bread crumbs and melted butter.
  7. Bake at 350 degrees for 25 to 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 318.34 Kcal (1333 kJ)
Calories from fat 177.89 Kcal
% Daily Value*
Total Fat 19.77g 30%
Cholesterol 88.2mg 29%
Sodium 1304.13mg 54%
Potassium 357.85mg 8%
Total Carbs 17.78g 6%
Sugars 5.74g 23%
Dietary Fiber 3.86g 15%
Protein 18.29g 37%
Vitamin C 6.2mg 10%
Iron 0.8mg 4%
Calcium 70.5mg 7%
Amount Per 100 g
Calories 126.88 Kcal (531 kJ)
Calories from fat 70.9 Kcal
% Daily Value*
Total Fat 7.88g 30%
Cholesterol 35.15mg 29%
Sodium 519.77mg 54%
Potassium 142.62mg 8%
Total Carbs 7.09g 6%
Sugars 2.29g 23%
Dietary Fiber 1.54g 15%
Protein 7.29g 37%
Vitamin C 2.5mg 10%
Iron 0.3mg 4%
Calcium 28.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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