Directions:
- Preheat. Preheat oven to 425°F. Coat 2 baking sheets with cooking spray.
- Standing eggplants on end, remove a thin slice of skin from two opposite sides and discard. cut eggplants lengthwise into 1/3-inch-thick slices.
- Brush both sides of the slices with 2 teaspoons oil and arrange in a single layer on the baking sheets.
- Cut tomatoes in half lengthwise and remove seeds.
- Place them, cut-side down, in the remaining space on the baking sheets.
- Bake the veggies for 10 minutes.
- Turn eggplant slices over and bake until the eggplant is lightly browned and tender
- And the tomato skins are brown and skin is blistered
- Meanwhile, bring water to a boil in a medium saucepan.
- Stir in couscous, salt and 1 teaspoon oil.
- Remove from the heat, cover and let stand until the water is absorbed, 5 minutes
- Uncover and let cool for 15 minutes.
- Stir in the feta, mint and pepper with a fork.
- Coat a 9-by-13-inch baking dish with cooking spray.
- Put some of the couscous mixture in the center of each eggplant slice.
- Roll up the eggplant slices firmly around the filling and place, seam-side down, in the prepared dish
- Cover with foil; bake for 15 minutes.
- Meanwhile, peel the skin away from the roasted tomatoes and put them in a small saucepan. Mash with a fork and add the remaining 1 teaspoon oil, salt and pepper.
- Heat gently over low heat.
- To serve, spoon the tomato sauce over the eggplant rolls and sprinkle with the remaining 2 tablespoons feta cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.23 Kcal (1663 kJ) | ||
| Calories from fat | 97.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.84g | 17% | |
|---|---|---|---|
| Cholesterol | 25.03mg | 8% | |
| Sodium | 606.65mg | 25% | |
| Potassium | 1410.68mg | 30% | |
| Total Carbs | 61.61g | 21% | |
| Sugars | 19.55g | 78% | |
| Dietary Fiber | 13.19g | 53% | |
| Protein | 14.95g | 30% | |
| Vitamin C | 51.5mg | 86% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 67.3mg | 374% | |
| Calcium | 222.8mg | 22% | |
| Amount Per 100 g | |||
| Calories | 63.44 Kcal (266 kJ) | ||
| Calories from fat | 15.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.73g | 17% | |
|---|---|---|---|
| Cholesterol | 4mg | 8% | |
| Sodium | 96.89mg | 25% | |
| Potassium | 225.3mg | 30% | |
| Total Carbs | 9.84g | 21% | |
| Sugars | 3.12g | 78% | |
| Dietary Fiber | 2.11g | 53% | |
| Protein | 2.39g | 30% | |
| Vitamin C | 8.2mg | 86% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 10.8mg | 374% | |
| Calcium | 35.6mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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