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Eggplant (Aubergine) Tomato and Cheese Bake Recipe

Eggplant (Aubergine) Tomato and Cheese Bake Recipe

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Eggplant (Aubergine) Tomato and Cheese Bake

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Ingredients:

Serving

1 large eggplant, cut into 1/2 inch rounds
1/2 cup flour
1 1/4 cups seasoned bread crumbs
1 egg, slightly beaten
1 garlic clove, sliced
3 large tomatoes, sliced
1/2 cup olive oil
3/4 cup grated parmesan cheese
1/2 lb thinly sliced mozzarella cheese
salt and pepper

Directions:

Dip eggplant in flour, then egg and then in bread crumbs.
Heat 1/4 inch oil in skillet and cook eggplant in batches, until golden brown on both sides.
Place cooked eggplants on paper towels to drain and season with salt and pepper.
In bottom of baking dish alternate layers of tomatoes and eggplant, salt and pepper, grated Parmesan cheese and Mozzarella slices, ending with Mozzarella on top.
Bake in pre heated oven 350F degrees uncovered, for 60 minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	493.35 Kcal (2066 kJ)
Calories from fat	241.45 Kcal
		% Daily Value*
Total Fat	26.83g	41%
Cholesterol	45.33mg	15%
Sodium	1100.5mg	46%
Potassium	540.48mg	11%
Total Carbs	39.89g	13%
Sugars	7.79g	31%
Dietary Fiber	6.6g	26%
Protein	24.58g	49%
Vitamin C	15.2mg	25%
Iron	2.3mg	13%
Calcium	605.2mg	61%

Amount Per 100 g
Calories	170.81 Kcal (715 kJ)
Calories from fat	83.6 Kcal
		% Daily Value*
Total Fat	9.29g	41%
Cholesterol	15.7mg	15%
Sodium	381.02mg	46%
Potassium	187.13mg	11%
Total Carbs	13.81g	13%
Sugars	2.7g	31%
Dietary Fiber	2.28g	26%
Protein	8.51g	49%
Vitamin C	5.3mg	25%
Iron	0.8mg	13%
Calcium	209.5mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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