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Eggplant (Aubergine) Stir-Fry Recipe

Eggplant (Aubergine) Stir-Fry Recipe

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Ingredients:

Serving

5 chinese eggplants (2 lb)
3 tbsp peanut oil
1 tbsp sesame oil
ginger, fresh , 1 inch piece
1 red chili pepper
1/2 cup chicken broth
3 tbsp soy sauce
1 tbsp rice vinegar
1 tbsp brown sugar
1 tbsp cornstarch
1 tbsp sesame seeds
cilantro leaf (to garnish )
salt , to taste
black pepper , to taste

Directions:

Cut eggplants in half lengthwise, then into 1 inch wedges crosswise. Season with salt and pepper.
Stir-fry eggplant in batches until seared and sticky, about 3 minutes per batch. Add more oil as needed.
Remove eggplant from pan.
Stir-fry green onions, ginger, garlic, and chile for 1 minute.
Add chicken broth to the pan.
In a small bowl, combine soy sauce, vinegar, sugar, and cornstarch.
Add mixture to the pan and cook for another minute.
Add eggplant to the pan and toss until the sauce is absorbed.
Serve over rice. Garnish with sesame seeds and cilantro leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.9 Kcal (937 kJ)
Calories from fat	135.27 Kcal
		% Daily Value*
Total Fat	15.03g	23%
Sodium	868.42mg	36%
Potassium	623.67mg	13%
Total Carbs	20.26g	7%
Sugars	12.24g	49%
Dietary Fiber	7.46g	30%
Protein	4.39g	9%
Vitamin C	22.8mg	38%
Iron	0.7mg	4%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	73.25 Kcal (307 kJ)
Calories from fat	44.25 Kcal
		% Daily Value*
Total Fat	4.92g	23%
Sodium	284.09mg	36%
Potassium	204.03mg	13%
Total Carbs	6.63g	7%
Sugars	4.01g	49%
Dietary Fiber	2.44g	30%
Protein	1.44g	9%
Vitamin C	7.5mg	38%
Iron	0.2mg	4%
Calcium	16.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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