Eggplant (Aubergine) Rigatoni Bake Recipe

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Eggplant (Aubergine) Rigatoni Bake
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Ingredients:

Directions:

  1. Set oven to 400 degrees.
  2. Grease a 13 x 9-ich baking dish.
  3. Brush the eggplant slices with oil.
  4. Arrange in a single layer in prepared baking dish.
  5. Bake in 400 degree oven for 20 minutes, or until lightly browned.
  6. Remove from oven; set aside.
  7. Reduce the oven heat to 350 degrees.
  8. In a large skillet, stir beef over medium heat to break up the meat, drain any fat.
  9. Add in zucchini, green pepper, onion and garlic; cook, stirring until the beef is browned.
  10. Add in the stewed tomatoes, tomato sauce, salt, pepper, and cinnamon, stirring to break up tomatoes.
  11. Reduce the heat, and simmer 10 minutes.
  12. Spoon over eggplant.
  13. In a bowl, stir together the cooked rigatoni, soup, milk and the Monterey Jack cheese until blended.
  14. Spoon over the beef mixture.
  15. Sprinkle with the grated Parmesan cheese.
  16. Cover baking dish with foil.
  17. Bake in 350 degree oven for 20 minutes; uncover, and bake for 10 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 424.55 Kcal (1778 kJ)
Calories from fat 223.23 Kcal
% Daily Value*
Total Fat 24.8g 38%
Cholesterol 87.51mg 29%
Sodium 493.87mg 21%
Potassium 639.99mg 14%
Total Carbs 24.88g 8%
Sugars 8.4g 34%
Dietary Fiber 4.14g 17%
Protein 31.98g 64%
Vitamin C 24.8mg 41%
Vitamin A 0.9mg 30%
Iron 19.6mg 109%
Calcium 448.4mg 45%
Amount Per 100 g
Calories 121.14 Kcal (507 kJ)
Calories from fat 63.69 Kcal
% Daily Value*
Total Fat 7.08g 38%
Cholesterol 24.97mg 29%
Sodium 140.92mg 21%
Potassium 182.61mg 14%
Total Carbs 7.1g 8%
Sugars 2.4g 34%
Dietary Fiber 1.18g 17%
Protein 9.13g 64%
Vitamin C 7.1mg 41%
Vitamin A 0.3mg 30%
Iron 5.6mg 109%
Calcium 128mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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