Eggplant (Aubergine) Parmigiana Recipe

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Eggplant (Aubergine) Parmigiana
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Ingredients
18
Count
Nutrition
351
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. In 2 tablespoons hot oil in large skillet, saute onion, garlic and beef, stirring occasionally, until meat is no longer red- about 5 minutes.
  2. Add tomatoes, tomato paste, oregano, basil, salt, pepper and sugar; bringing to boiling,stirring with wooden spoon.
  3. Reduce heat and simmer covered, stirring occasionally, 45 minutes.
  4. Meanwhile, preheat oven to 350 degrees.
  5. Lightly grease a 13x9x2 inch baking dish or a shallow oval baking dish.
  6. Wash eggplant, do not peel.
  7. Cut crosswise into slices 1/4 inch thick.
  8. In a pie plate, combine eggs and 1 tablespoon water; mix well with fork.
  9. On waxed paper, combine bread crumbs with 1/2 cup parmesan cheese; mix well.
  10. Dip eggplant slices into egg mixture, coating well and then dip into crumb mixture, coating evenly.
  11. In 1 tablespoon hot oil in medium skillet, saute eggplant slices, a few at a time, until golden-brown and crisp on both sides.
  12. Add more oil as needed.
  13. Drain on paper towels, if necessary.
  14. Arrange half of eggplant slices in bottom of prepared baking dish.
  15. Sprinkle with half of the remaining Parmesan cheese.
  16. Top with half of mozzarella cheese slices.
  17. Cover with half of sauce.
  18. Arrange remaining eggplant slices over tomato sauce.
  19. And repeat with parmesan cheese and toppng with mozzarella cheese slice.
  20. Cover with remaining tomato sauce and sprinkle top with Parmesan cheese.
  21. Bake uncovered, 25 minutes or until cheese melts and top is browned.
  22. Remove from oven and let stand at least 10 minutes before cutting and serving.
  23. NOTE:.
  24. You may make ahead, bake, as above, and freeze.
  25. To cook/reheat: bake frozen at 350 degree oven, covered for 45 minutes.
  26. Remove cover, and bake an additional 15 minutes longer uncovered.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351.31 Kcal (1471 kJ)
Calories from fat 229.09 Kcal
% Daily Value*
Total Fat 25.45g 39%
Cholesterol 90.46mg 30%
Sodium 790.43mg 33%
Potassium 445.13mg 9%
Total Carbs 11.03g 4%
Sugars 5.4g 22%
Dietary Fiber 2.64g 11%
Protein 20.66g 41%
Vitamin C 4.5mg 8%
Iron 2.2mg 12%
Calcium 244.5mg 24%
Amount Per 100 g
Calories 175.86 Kcal (736 kJ)
Calories from fat 114.68 Kcal
% Daily Value*
Total Fat 12.74g 39%
Cholesterol 45.28mg 30%
Sodium 395.68mg 33%
Potassium 222.83mg 9%
Total Carbs 5.52g 4%
Sugars 2.7g 22%
Dietary Fiber 1.32g 11%
Protein 10.34g 41%
Vitamin C 2.3mg 8%
Iron 1.1mg 12%
Calcium 122.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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