Eggplant (Aubergine) & Bell Pepper Dip Recipe

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Eggplant  (Aubergine) & Bell Pepper Dip
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Ingredients:

Directions:

  1. Prick the skins of the eggplants & peppers all over with a fork & brush with 1 tbsp of the olive oil; place on a baking sheet & baked in a preheated 375F oven for 45 minutes, or until the skins are beginning to turn black, the flesh of the eggplant is very soft & the peppers are deflated.
  2. Place the vegetables into a bowl & cover tightly with a clean, damp dish towel or place in a plastic bag; let stand for about 15 minutes or until cool enough to handle.
  3. Cut the eggplants in half, lengthwise, scoop out the flesh & discard the skin; cut into large chunks.
  4. Remove & discard the stem, seeds & core from the peppers; cut the flesh into large pieces.
  5. Heat the remaining oil in a skillet; add the vegetables & cook for 5 minutes, add garlic & cook for an additional 30 seconds.
  6. Turn the skillet contents onto paper towels to drain & transfer into a food processor; add the remaining ingredients, plus salt & pepper to taste, and process until a speckled puree is formed.
  7. Transfer to serving bowl; serve warm, at room temperature or cool for 30 minutes, chill in the refrigerator for at least an hour & serve cold – with thick slices of baguette or toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.91 Kcal (393 kJ)
Calories from fat 19.29 Kcal
% Daily Value*
Total Fat 2.14g 3%
Sodium 7.49mg 0%
Potassium 612.14mg 13%
Total Carbs 17.87g 6%
Sugars 11.55g 46%
Dietary Fiber 7.79g 31%
Protein 2.44g 5%
Vitamin C 65.9mg 110%
Vitamin A 1.5mg 50%
Iron 25.3mg 140%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 28.87 Kcal (121 kJ)
Calories from fat 5.93 Kcal
% Daily Value*
Total Fat 0.66g 3%
Sodium 2.3mg 0%
Potassium 188.18mg 13%
Total Carbs 5.49g 6%
Sugars 3.55g 46%
Dietary Fiber 2.4g 31%
Protein 0.75g 5%
Vitamin C 20.3mg 110%
Vitamin A 0.5mg 50%
Iron 7.8mg 140%
Calcium 8.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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