Eggplant (Aubergine) & Bell Pepper Dip Recipe

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Ingredients:

Serving

2 large eggplants
2 red bell peppers
4 tbsp spanish olive oil
2 garlic cloves, coarsely choppe
1/2 juice and lemon , rind of, grated
1 tbsp chopped fresh cilantro
1/2-1 tsp paprika

Directions:

Prick the skins of the eggplants & peppers all over with a fork & brush with 1 tbsp of the olive oil; place on a baking sheet & baked in a preheated 375F oven for 45 minutes, or until the skins are beginning to turn black, the flesh of the eggplant is very soft & the peppers are deflated.
Place the vegetables into a bowl & cover tightly with a clean, damp dish towel or place in a plastic bag; let stand for about 15 minutes or until cool enough to handle.
Cut the eggplants in half, lengthwise, scoop out the flesh & discard the skin; cut into large chunks.
Remove & discard the stem, seeds & core from the peppers; cut the flesh into large pieces.
Heat the remaining oil in a skillet; add the vegetables & cook for 5 minutes, add garlic & cook for an additional 30 seconds.
Turn the skillet contents onto paper towels to drain & transfer into a food processor; add the remaining ingredients, plus salt & pepper to taste, and process until a speckled puree is formed.
Transfer to serving bowl; serve warm, at room temperature or cool for 30 minutes, chill in the refrigerator for at least an hour & serve cold – with thick slices of baguette or toast.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.91 Kcal (393 kJ)
Calories from fat	19.29 Kcal
		% Daily Value*
Total Fat	2.14g	3%
Sodium	7.49mg	0%
Potassium	612.14mg	13%
Total Carbs	17.87g	6%
Sugars	11.55g	46%
Dietary Fiber	7.79g	31%
Protein	2.44g	5%
Vitamin C	65.9mg	110%
Vitamin A	1.5mg	50%
Iron	25.3mg	140%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	28.87 Kcal (121 kJ)
Calories from fat	5.93 Kcal
		% Daily Value*
Total Fat	0.66g	3%
Sodium	2.3mg	0%
Potassium	188.18mg	13%
Total Carbs	5.49g	6%
Sugars	3.55g	46%
Dietary Fiber	2.4g	31%
Protein	0.75g	5%
Vitamin C	20.3mg	110%
Vitamin A	0.5mg	50%
Iron	7.8mg	140%
Calcium	8.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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